Healthy Pantry Staples You Need To Buy Right Now!
Most of us eat out at least once a week. For many, this is a regular affair, because people just don’t have the time to cook their own meals. However, if your pantry is well-stocked, you don’t really have to step out to have a meal each time you are hungry. A burger made at home is still a healthier option compared to one that’s sold by the junk food chains. The good news is you don’t have to step out or spend hours for pantry shopping. Sites like Framing and Foundation have everything you need, and for you help, below is a handy list.
Apple Cider Vinegar
If you don’t have a morning routine as yet, this could be the one thing you can use. Apple Cider Vinegar, with mother, is one of the best things for your gut, and it can be consumed on a daily basis. This is also keto friendly and doesn’t contain any calories. Make your drink with one teaspoon of Apple Cider Vinegar mixed with juice of half a lemon and one glass of warm water. Ensure that the product is organic, unfiltered and raw.
Coconut Oil is rich in medium-chain triglycerides (MCTs) and it has a bunch if health benefits. You can choose to cook in coconut oil, or can consume a spoonful on an empty stomach – the choice is yours. Buy your coconut oil carefully, and check for terms like organic, virgin, and cold-pressed. If you don’t like the flavor of coconut oil, avocado oil is an expensive but good alternative.
Eggs are the perfect food to have on the go, but make sure that you stock your eggs for too many days. Ideal for breakfast, lunch and dinner, eggs can be consumed in any way you like, and make sure that you go for brown, organic eggs, if available. Many brands do sell what is called free-range eggs, so get those.
A good way to snack is to have nut butters. Both peanut butter and almond butter are good options, although the latter is more expensive. When you buy peanut butter, keep a check on the ingredients and make sure that there is no added sugar or salt. Additives in nut butters is a strict no-no and should be avoided.
If you are a lazy cook, you have to get oats in your pantry. Oats can be cooked in as many ways as you like, and nothing really beats the classic recipe of oats in milk or yogurt. Oats can be soaked overnight, and you can also choose to add nuts, seeds and selected fruits for that extra flavor. If you want to avoid oats, quinoa is also a good choice by all means.
Also, do stock up some seasonings, which you can check at sites like Framing and Foundation. When your pantry has all the essentials, cooking wouldn’t seem like a chore. We promise you won’t mind making your own sandwiches at home, even when you are busy.