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How Crystal Stones Can Help You Heal

Crystals have been used for healing purposes for centuries. They have been known to help with headaches and migraines, stomach issues, muscle cramps, and more. From cultures all over the world and for thousands of years, people have used crystals to not only help heal, but also repair any worn-down energy from the body and soul.

What was once written off as a theory is now grounded in science—evidence now backs up the ideas that healers had known long before the rise of technology and modern medicine.

Tuning Into Your Body and Soul


Some of the science behind crystals lies in the idea of resonant frequency. Everything on this planet has a frequency at which they “vibrate” and become in tune with the earth. This same idea is applied to crystal stones. They each have a unique frequency. When they are paired up with your body, these frequencies work together to help balance your emotions and state of mind by getting rid of unwanted or negative energy that builds up in your body.

The Basic Starting Kit of Stones

For anyone interested in the use of crystal stones to help heal and calm you, there are 3 stones that are great for an “essential kit.” Of course, there is a wide range of stones and benefits, so be sure to research what stone might help best with your ailments.

  • Rose Quartz: This stone is pink in colour, and usually a bit cloudy. Rose quartz is known as the “crystal of love” and can help foster positive relationships, or even heal the pain associated with a lost love. Most importantly, rose quartz helps balance your chakras and helps you find self-love.
  • Amethyst: This stone is a beautiful purple, ranging from light white-purple to a deep hue of violet. Historically, they have been used for healing purposes and connecting to your spiritual side. Amethyst is used during meditation, either by holding the stone or laying it on your forehead.
  • Clear Quartz: Clear quartz is known as the “mother” stone in that it is a cleansing stone. This stone cleanses not only your soul, but also your stones! Lay your stones next to clear quartz to help clear their energies and bring their healing power back up to its full potential.

There are many more stones to help with different ailments, but these three are a great starting point before moving to different stones and energies. With the proper stones, and dedication to care, you’ll be on your way to feeling better than ever.

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